Emotional Vision Course

FREE: Below you can watch an excerpt from each of the classes.

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Excerpt from the class “Stage Presence” from the “Emotional Vision” course.

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Excerpt from the class “Creative Woman” from the “Emotional Vision” course.

Do you want to connect with yourself, with your femininity, your sensuality, your healthy sexuality, and your inner woman?
Do you want to love yourself and your body as it is?
Do you want to gain self-confidence, creativity and inspiration?
Do you want to reduce your stress?

These questions among many others are the ones we raise in Emotional Vision, working them through dance. If any of them resonate with you, then this is the course for you.

This course will help you to unblock your body and manage your emotions, because sometimes dance does not flow if our body is blocked emotionally or mentally.

I can’t conceive dance without the emotions to guide it, without the authenticity of your life’s path.

The soul of your dance is here, the inspiration you need, the answers to the questions of your inner self.

It is a course that nourishes your deep, intimate, true being.

In it we will see different topics, such as:

How we can be affected by the opinions of others or ourselves about our dance and our life, learning to regain our personal power, and not to spend energy on wanting others to like us.
How to understand our emotions and know how to express them.
We will learn how to close stages, in order to have the space to create new ones.
How to work with what I call the “magic muscles”, using the muscles of the pelvic floor and belly, to gain awareness of our inner body, physically and emotionally.
We will work on family ties, to understand the importance of knowing where we come from to know where we are going.
We will talk about the “creative woman”, femininity and all that surrounds it.
How to improve the “stage presence”, and overcome fears and nerves when dancing, achieving confidence in ourselves and in our body.

Among many other topics that will help you connect with your body, your emotions and your thoughts, so you will gain quality of life and depth in your dance.

You will be able to learn in an inspiring and beautiful way, through images, explanations and exercises. There will be a main video, sometimes together with other additional videos, and in each one you will have exercises, explanations or meditations that will allow you to absorb the subject to work on.

Are you ready?

“Dance your soul and be happy”.

I am waiting for you, to guide you on this path to your INNER self.

See you in class!

With love, always…
Alhazar.

BENEFITS of “Emotional Vision” for you

You will connect with yourself.
You will connect with your femininity.
You will feel like a woman.
You will connect with your sensuality.
You will improve your sex life, promoting a healthy sexuality.
It will help you prepare for childbirth and post-partum recovery by strengthening your pelvic floor.
You will learn the needs and desires of your soul.
You will be more open to people and it will be easier for you to relate to others.
You will strengthen your self-esteem and your presence.
You will love yourself and your body.

You will connect with your life moment and will know how to express your emotions.
You will connect with your past-present-future.
You will strengthen your creativity.
You will gain inspiration.
You will lower your stress.
You will balance your masculine and feminine parts.
You will connect with your uterus.
It will improve your fertility.
It will improve your relationship with your partner.

21 main classes (on video). In each one we work on a specific topic and include other content: exercises, theory, additional videos, guided meditations, reflections, etc.
20 exercises.
9 guided meditations
[FINAL PROJECT] How to build a choreography: “Your life’s choreography”.
Send us your videos, if you want, and we will share them.

Introduction to the emotional vision (Watch excerpt)
The secret of the magical muscles – part 1 (Watch excerpt)
The secret of the magical muscles – part 2 (Watch excerpt)
The secret of the magical muscles – part 3 (Watch excerpt)
Family ties (Watch excerpt)
Dance your maternal bond (Watch excerpt)
The links that tie us (Watch excerpt)
Stage presence (Watch excerpt)
Inner vision (Watch excerpt)
External influences (Watch excerpt)
Viewpoints (Watch excerpt)
Looking at the past (Watch excerpt)
Emotional burden (Watch excerpt)
Cartography of the emotions (Watch excerpt)
Cartography of the emotions: the anger (Watch excerpt)
Cartography of the emotions: joy (Watch excerpt)
Cartography of the emotions: sadness (Watch excerpt)
Cartography of the mind (Watch excerpt)
Creative woman (Watch excerpt)
The unconscious (Watch excerpt)
The dance of life – dance, fertility and pregnancy (Watch excerpt)

Start this course now

f you like this Emotional Vision course, you will be able to do it at your own pace. You will also have access to all the other courses of the school (different types of dance along with personal growth techniques).

Yes, I want to start now!

Introduction to the emotional vision

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In the emotional vision, we will meet the complexity of emotions that we experience through life or that are the results of the creativity of our emotional intelligence.

A dancer not only has to be connected with the stage but also with all the daily life moments because they are a big source of inspiration.

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Sometimes you feel lonely, sad, other times happy, sometimes you feel sadness, you feel it in your guts and it is hard to breathe… sometimes love can fix everything. Feel the peace; silence is filling your soul.

I don’t know what to feel, or how to feel it… I am walking on a new path towards within.

I need to integrate my feelings, emotions, sensations, a deeper vision.

When I pay attention to what I am feeling all the layers that separate myself from my soul disappear…

Past emotions are emerging; I take time to observe them, and now that I have seen them, I don’t want to forget them. I anchor them in my mind and they become my new creative refuge of endless and healing resources.

I dare to enter deeply, serene and conscious.

A river of thoughts and emotions is ready to flow…

Contents of the video:

Introduction to the importance of the emotions in dance.
The connection between dance and emotions.
Ideas about how to practice a dance’s expression. In this case, perceive cold water in the body, and then carry the feeling over to your dance without the water.
Become aware that all emotions can be used for dancing.
Become aware that dancing can also help us to heal. Dancing is therapeutic.
What the emotions and moods are. And see that they can be great tools for our dance.
Become aware that the human body is a combination of bodies (physical, emotional, mental).
Become aware that the lower belly is one of the most important areas of our body, especially for a dancer, since it is here that creativity, enthusiasm, exploration, self-expression and sensuality are born.
Meditate becoming aware of the lower belly.

+ Contents:

[Theory] Introduction to the emotional vision.
[Theory] The human body: The chariot of the Vedas.
[Theory] The lower belly and its reasons.
[Meditation] The lower belly.
[Exercise] Body map.
[Exercise] Dance in the water.
[Daily Reflection 1]
[Daily Reflection 2]
[Daily Reflection 3]
[Daily Reflection 4]
[Daily Reflection 5]
[Daily Statement 1]
[Daily Statement 2]
[Daily Statement 3]
[Daily Statement 4]

The secret of the magical muscles - part 1

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What muscles do we use and what should we ask our brain to really control our bodies?

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We will work with the muscles of the vagina, the belly, the lower belly, the diaphragm… we will learn plenty of exercises to be aware of our internal body, physically and emotionally.

Contents of the video:

We will work with the muscles of the vagina, the belly, under belly, diaphragm…
Exercises to become aware of our internal body, physically and emotionally.

+ Contents:

[Additional Video – Exercise] “Omy” movement technique.
[Additional Video – Exercise] “Reverse undulation” movement technique.
[Exercise] Love your body.
[Exercise] Strenghening your pelvic floor.

The secret of the magical muscles - part 2

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What muscles do we use and what should we ask our brain to really control our bodies?

Learn more

We will work with the muscles of the vagina, the belly, the lower belly, the diaphragm… we will learn plenty of exercises to be aware of our internal body, physically and emotionally.

Contents of the video:

We will work with the muscles of the vagina, the belly, under belly, diaphragm…
Exercises to become aware of our internal body, physically and emotionally.

+ Contents:

[Additional Video – Exercise] “Omy” movement technique.
[Additional Video – Exercise] “Reverse undulation” movement technique.
[Exercise] Love your body.
[Exercise] Strenghening your pelvic floor.

The secret of the magical muscles - part 3

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What muscles do we use and what should we ask our brain to really control our bodies?

Learn more

We will work with the muscles of the vagina, the belly, the lower belly, the diaphragm… we will learn plenty of exercises to be aware of our internal body, physically and emotionally.

Contents of the video:

We will work with the muscles of the vagina, the belly, under belly, diaphragm…
Exercises to become aware of our internal body, physically and emotionally.

+ Contents:

[Additional Video – Exercise] “Omy” movement technique.
[Additional Video – Exercise] “Reverse undulation” movement technique.
[Exercise] Love your body.
[Exercise] Strenghening your pelvic floor.

Family ties

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Sometimes things do not go well and we do not know why. We always seem to stumble over the same stone and fail to break the cycle. Often we wonder why, and without getting to know the reason, we get up and move forward but we find this same stone again. Observing the dynamics we had with our parents can bring us many answers to remove all the stones that forever repeat in our lives.

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Maybe there is something in life that prevents you from moving forward; observe, discover what it is and remove it from your soul.

We all have family ties, some very entrenched, that hinder or support, limit or condition our individual action.

Discover and successfully get rid of our family heritage is our work. So we break our bad family patterns and we change our path, choose our own, venturing into the unknown.

We have lots of hands to help us. Some seem good, some bad, some are pushing us, others holding us.

Learn to feel the support and strength you get from your family ties after having deeply observed them.

Dance will be your tool to connect with the depth of your relationships.

Contents of the video:

Become aware that the relationship with the family can affect my life and my dance.
Dancing can help me heal the relationship with my family.
A healthy relationship with my family can make life easier for me as a dancer.
Succeed to be yourself dancing.
Have the strength to create and accomplish goals.
Meditate becoming aware of the family.

+ Contents:

[Theory] Our roots.
[Meditation] The family.
[Exercise] Do your family genogram.
[Daily Reflection 1]
[Daily Reflection 2]
[Daily Reflection 3]
[Daily Reflection 4]
[Daily Reflection 5]
[Daily Statement 1]
[Daily Statement 2]
[Daily Statement 3]
[Daily Statement 4]
[Daily Statement 5]
[Daily Statement 6]
[Daily Statement 7]

Dance your maternal bond

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Once you’ve reconciled with your heritage, it will accompany you, will welcome you, hold you and give you the power to create your path, your life, your dance. One of the most important family link is the one with your mother.

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Here we propose an exercise to work and experience the relationship with your mother, to reconcile with her. To learn how to thank you heritage and family ties, and to better understand the love that you have been given. In order to become free, strong … and to create your own dance. In order to make the link with your mother a force that embraces you, sustains you, helps and guides you in your creativity. And above all, to be at peace with your feminine side.

Contents of the video:

In order to achieve to be free, strong… and create your own dance we will work the bond with your mother.

+ Contents:

[Additional Video – Exercise] Dance your maternal bond.
[Theory] “The Mother”: How to look at our mother.
[Exercise] You and your mom.

The links that tie us

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In this video we show an example of choreography inspired by how our family links condition and tie us. We used this resource to create a choreography and danced it in a theatre.

The choreography is performed by the Company Alhazar in the Bartrina Theatre of Reus. The dancers are Ainhoa, Davinia, Naiara, Paula, Patty and Alhazar.

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This choreography is an example of how to bring to the stage everything we have worked on. You will see that the first part of the choreography is related to the water video, and the second part is related to the family links video.

We inspired ourselves with family ties, and used resources to create a story that guided our choreography and helped us interpret it with great intensity. We used several dancers who represented our family, and with the inspiration of the main video we created something real, something deep…

Contents of the video:

Example of how to create and bring to the stage a choreography about the personal topics you have worked on.

+ Contents:

[Exercise] Emotional questionnaire.
[Exercise] The links that tie us.

Stage presence

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“Stage presence is the clear result of an awake and unlocked body that is whole in its thinking, feeling and doing. A willing body crossed by emotion and projected.“

-Martha Graham

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“There is a vitality, a life force, a quickening that through you, translates into action, and this expression is unique, since there will never be anyone like you. And if you block it will never exist through any other medium and be lost…”.

-Martha Graham

In the everyday, I live between my thoughts and my surroundings, which sequester my attention taking me to the present for a few moments, until the inner speech becomes active again reminding me of all the things I have to attend to day to day: the places I have to go to, the people who I have to speak with … It is like being in the present and then no longer being there.

I sometimes felt the same on stage; a sense of disconnection, fighting between my thinking and actions that take away from my dance expressiveness and fluidity, like two opposing forces blocking me.

Contents of the video:

How to overcome fear and nerves on stage.
Keys for a good presence while dancing.
Achieve confidence in your own body by establishing a body-mind union.
Basic theoretical rules about stage presence: balance, oppositions…
Concepts of transparency, relation between outside and inside, sensitivity.
Daily and extra-daily body techniques to improve our stage presence.
The principle of opposition.
Learn to meditate for the day you go on stage and know how to be calm, relaxed and concentrated.

+ Contents:

[Theory] A gift or experience and work?
[Theory] Pre-expressive principle.
[Theory] Daily and extra-daily techniques.
[Theory] The opposition principle.
[Meditation] Meditation for the day of going on stage.
[Additional Video – Exercise] The smile within.
[Exercise] Self-evaluation, constructive criticism.
[Exercise] Test your presence.
[Exercise] Extra-ordinary technique.
[Exercise] Opposition principle.
[Definitions]
[Quotes] Final quotes.

Inner vision

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Every day we connect with our energy, we project around us and somehow touch people in our environment.

Our thoughts and our feelings condition our body and our energy. What our body projects is directly related to our inner vision.

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We all have dreams, we all have projects… but if we do not love ourselves enough, if we do not value ourselves, if we do not believe in our ability to create, if we think we do not deserve it, if we do not try hard enough … nothing comes out okay.

Believing in yourself is something you choose, it is a position you decide to take on life and than can grow over time as you develop strong pillars that maintain that feeling within you.

Contents of the video:

Believe in yourself, value yourself and love yourself as you are.
Believe in our ability to create.
Improve your self-esteem.
Make an effort to achieve goals.
Pay attention to the negative and positive thoughts and use them to create our dance.

+ Contents:

[Exercise] Your comfort zone.

External influences

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There are many eyes watching us and influencing our actions, projecting fears and insecurities. External influences that cause us fear. Most times we let ourselves be influenced by all outside opinions and we stop valuing ourselves, losing personal power and giving it to others. They can influence us so much that we can come to believe that what we do is wrong or is not good enough.

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How are we going to dance well if we are not in our body? How are we going to feel good about what we do if we spend our energy in trying to please everyone? And so there is no more strength left to allow us to move from the soul … and our soul despairs waiting to be able to be shown through our movement, and it is covered with negative thoughts, making it increasingly smaller, less and less valid and increasingly insecure.

We interact with all these points of view; we listen to them and try to make changes in order to be accepted by others. And without realizing it, we start not to be who we are, we begin to doubt ourselves and everything we do.

When we are dancing, we show part of our being, and if we interpret something we are not, something that we feel, and we focus only towards to outside, nothing goes well for us. We look towards the outside and our concentration; thoughts are aimed to please others. We project our energy through the eyes of others by fear of being judged, and we leave our bodies and souls completely, focusing only on the insecurity that the opinions of others cause us.

Contents of the video:

Work on how opinions and judgements of others influence our life and our dancing.
Regain personal power.
Allow our soul to express itself when we dance.
Stop spending energy on wanting to be liked by others.
Be secure and confident in ourselves, about what we do when we dance.
Be authentic in our dance.
Have freedom in our movements.
Keys to believe in yourself.
Learn to meditate to increase the personal power.

+ Contents:

[Theory] Believe in yourself.
[Theory] Our personal power.
[Meditation] Meditation: I am.
[Exercise] Recovering bits of personal power (Dance visualization).

Viewpoints

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With this exercise, you can see that the way of looking of each person is determined by their limitations, their expectations, their beliefs … And the most important thing here is your gaze towards all those opinions.

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All opinions are valid, and they are all true. All opinions are conditioned by the individual point of view. You will always find a variety of different opinions, all of them faithful and true to the beholder. The important thing to learn here is not to take anything personally. To understand that every point of view depends on the experiences, life experiences and lessons they have received.

Contents of the video:

Learn to take nothing personally.
Understand the look of the others.
Understand that all opinions are valid and that there are different points of view.
Live and create more serenely and without external pressure!

Looking at the past

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Whenever we look back, we don’t look forward. Holding on prevents us from growing.

You can’t change what has happened in the past, but you can very well change the way you look at it and revise your opinion about what has happened.

You can interpret in many ways when things happen to you. Changing the way you look at the past, understanding it and finding the lesson in it will help you to soften it and to let it go easier.

Closing stages of your life implies a goodbye that hurts, that leaves an empty space to be filled again by something new.

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The emotional burden affects our physical body and keeps us from adopting a posture that is calm, relaxed and fluid. It closes our heart, weighs down our shoulders and tenses our neck. How many people have a tense torso and difficulties to move! Maybe it’s not technique they need, maybe they only need to unload their backs from so much emotional weight they have lived through.

Concentrating on the torso, the shoulders and the neck will help us to become aware of our level of emotional burden, which make us so rigid.

It is always important to know when a stage of life has reached its end. If we insist on dwelling on it longer than necessary, we lose the joy and the sense of the rest. Closing circles, shutting doors, closing chapters, call it what you want.

Shut the door, close, clean, throw away, oxygenate, detach, shake off the dust, let go.

Contents of the video:

Change our look on our past.
Understand that cling on something or someone does not make us feel good.
Understand the importance of closing stages.
Recognize the emotional burdens blocking our body.
What we can do to get a calm, relax and fluid body posture.
Be aware of the tensions on our neck, shoulders and torso.
Work on the difficulty of the movements from the higher part of the back.
Work on our rigidity.
Exercises to work with the neck, head and hair in dance.
How to make the energy flowing between the body and head-thought.
Meditation on the life stages.

+ Contents:

[Meditation] Closing stages of life.

Emotional burden

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We are so used to carrying the emotional burdens of our lives that we sometimes don’t realize how much they are weighing on us, nor that they keep us from moving freely. To realize this I will propose an exercise.

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We will put ourselves in a really unpleasant situation, literally blocking our physical body.

In our lives, the emotional body blocks us when it is fully burdened, and we will see how something as easy as walking can become really difficult and uncomfortable.

Let’s focus our whole intention and all our emotion on the movement, remembering and thinking of those moments in our life that made us carrying this burden. Imagine those moments melting away, leaving a great empty space on our backs, noticing it getting lighter and lighter, more and more free, more and more our own.

Contents of the video:

I will propose an exercise: “the emotional body blocks us if fully burdened.”
Motivation to unblock ourselves.
I propose an exercise to unblock the emotional burden settles in the upper part of the torso.

+ Contents:

[Exercise] Discover your blockage.

Cartography of the emotions

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Sometimes, our emotions can affect our physical body. May it be with rigidity, other types of indisposition or illnesses.

Dancing can help us get through this difficult task.

We are going to see the emotional and mental blocks that our body can hold.

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The experiences that we live provoke different emotions through time, and sometimes we don’t know what to do with them; sometimes they are so strong that we don’t want to let them out, fearing not to be able to control them once outside, let them disturb us, forcing us to step out of our comfort zone.

When we don’t allow an emotion to express, we lock it inside our body, creating then an internal “bomb” that, sooner or later, will install one way or another.

So we “forget” about this primary emotion, and we keep on living our life without paying attention, until a second emotion appears and covers us with a permanent state of uneasiness.

Contents of the video:

Understand how our emotions can affect our physical body.
Learn about the concepts of “primary emotions” and “secondary emotions”.
Learn about the concepts of “healthy or adaptative emotions” or “unhealthy or non-adaptative emotions”.
Detect which emotions are primary, and which are secondary.
How to recognize if our emotion is healthy or non-adaptative.
Be aware that emotions can affect our physical body, and that we can use dance to help us manage them.
See what are the emotional and mental blocks that our body can contain.
We will discover the map of our body connected to our emotions.
We will localize the body zones where emotional blocks are created.
We will dance our emotions.
Learn to listen to our body when we feel an emotion.
We will discover the map of our emotions, and will become aware of the emotions we have kept hidden and how to manage them at the best.
We will meditate connecting with our being.

+ Contents:

[Exercise] Discover the map of your emotions.
[Meditation] The being.
[Additional Video – Exercise] “Omy” movement technique.
[Additional Video – Exercise] “Reverse undulation” movement technique.
[Exercise] The hardest emotion.

Cartography of the emotions: the anger

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There are different types of anger: the real and alerting and therefore appropriate, and the transferred anger, which is blind and therefore disproportionate.

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In this video we explain the different types of anger and the causes that provoke it in order to identify in ourselves the origin of this emotion.

We can dance in anger, and in this way let it out without harming anyone. But if we also know what kind of anger we feel and end up understanding and loving it, the sense of inner well-being will come much sooner.

Contents of the video:

Learn to differentiate between different types of anger.
Know in ourselves the causes that provoke our anger.
Know how to differentiate if the anger we feel is adequate or excessive.
Once this emotion is identified, we can dance with more awareness.
We will see examples of how it can affect us, from day to day in the life of a dancer, such as having excessive anger that we do not listen too enough.

+ Contents:

[Additional Video – Exercise] Suppressed anger.

Cartography of the emotions: joy

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This experience helps us to open up to others, to share and promote the achievement of relationships and ties with other people. This emotional signal also helps us to memorize, to be creative with innovative ideas.

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Joy affects respiratory and cardiovascular activity as well as electro-dermal activity and endocrine activity. Many times pulsations increase and the levels of certain substances are increased or activated like in dance or music. Pulse. Speed. Tempo. Steps. Movement.

Contents of the video:

Understand what joy is.
Learn to open up to others.
Share and promote the achievement of relationships and ties with other people.
Improve your memory.
Improve the creativity of innovative ideas.

+ Contents:

[Theory] Joy… has a weak point…
[Theory] Joy develops from the soul.
[Exercise] Dance with joy.

Cartography of the emotions: sadness

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“You can’t avoid the bird of sadness from flying over your head, but you can prevent it from nesting in your hair.” -Chinese proverb.

Sadness is a part of life so we can’t avoid it.

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Many artists have found in their sadness their deepest inspiration, with which they reach the depths of their soul and it is here that they have written the most beautiful poems, songs, choreographies or wonderful pictures that have been born as the medium to express this intense feeling.

Contents of the video:

Understand what sadness is.
Find inspiration and creativity through sadness.
Reflect on ourselves and our way of life.
Learn to know ourselves better.
Understand that we can decide to take on an attitude to life.
Reinforce our self-esteem.

+ Contents:

[Theory] What to do when you are sad.
[Theory] How to overcome sadness.
[Exercise] Dance your sadness.

Cartography of the mind

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How do we define ourselves? What is it to be conscious? What is consciousness? What purpose does dance have nowadays?

Today I would like to visualize a cartography of my mind and to dance it. We will work with these concepts: the brain, the mind, the unconscious and the supraconscious.

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It’s as if the unconscious mind came from the past, consciousness brought me into the present and the superconscious mind pushed me into the future.

Now I have a clear order of all these areas in my mind and their functions. It is so important to have it all in order. I am thankful to these three areas that support me in my life and in my dance. These are my permanent counsellors and are well used, an infinite source of self-awareness and creativity.

Contents of the video:

Visualize a cartography of your mind and dance it.
Become familiar with these concepts: the brain, the mind, the unconscious mind and the super conscious mind.
The purpose of our dance is…
Feel all of the organs in your body.
Become aware of all of your thoughts.
Find the connection between your body and mind.
What is consciousness?
Observe without judgement.
Decision of movement.
Self-awareness and creativity.
Find what is my objective, goal or purpose in this life.
Meditate with a new sense of awakening.

+ Contents:

[Theory] Theory on the cartography of the mind.
[Exercise] The work on the objective. Repetitions, creation and level of consciousness.

Creative woman

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There are women who lose the connection with themselves, and not only with themselves, but with all of their family lineage and their physical bodies.

The uterus is the power center of creativity, to create a work or life project, to create a painting, a poem or choreography… all is creation.

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When we create, we feel fulfilled.

When we create, our center is balanced and our life flows. The reconnection with our body, especially with our pelvic center, can help us direct our life to where our soul wishes.

Women must regain their feminine power and find reconciliation with the masculine.

The masculine and feminine sides are so important in every human being, but they must be in a fluid balance with each other in order to reach the maximum creativity of life.

Contents of the video:

Reconnect with our creative center.
Unblock our pelvic area.
Connect our thoracic center with our pelvic center.
Unblock our creative energy to be able to create our projects and choreographies.
Reconnect with femininity.
Understand the importance of the balance between the masculine and feminine.
Meditate on our uterine wounds and emotional memories.
Reconnect with our female ancestral lineage.
Self-knowledge and creativity.
Know about the anatomy and holistic physiology of the female reproductive tract.

+ Contents:

[Additional Video – Exercise] Choreography.
[Theory] Holistic anatomy and physiology of the female reproductive tract.
[Theory] The ovaries.
[Theory] The uterus.
[Theory] The vagina and the cervix.
[Active Meditation] Dancing wounds, cleaning the uterus.

The unconscious

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The unconscious expresses itself in many ways, through words, dreams, and drawings, through the choices that we make in our life, our intuition, and for me one of the most reliable ones is the expression of the unconscious through the body.

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The unconscious is in the whole body, in every cell, in each organ and in each tissue.

The time has come to reconcile with our body, with our deep emotions, to reconnect with our essence, with what we really are, to feel connected to our own essence and act in line with what we are. It’s time to dive into our unconscious and distill the information that is really useful for us, to search inside and not from the outside, without fear.

Contents of the video:

Understand what the unconscious is.
Introduction to the archetypes.
Express the unconscious through the body.
Know how to listen and observe our body.
Find the unconscious in every part of our body.
Reconcile with our body.
Find in our body useful information about us, without fear.

+ Contents:

[Meditation + Exercise] Observing our body.

The dance of life - dance, fertility and pregnancy

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Through dance, we come back to ourselves by finding ourselves with our inner self and the information that we carry in our uterus as well as the meaning that we it gives to our personal life.

Women have the capacity to manifest and create life, and above all to create their life.

What does it mean to come back to life? What is sensuality?

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The exercises and movements that come from belly dance will help us enormously to return to BEING A WOMAN, to reconnect with our femininity, with our female side and inner being, with our fertility, with our creativity, either to get pregnant with a child or for a project, either during pregnancy or postpartum … We will work with some movements, also using the magic muscles technique.

Contents of the video:

We will learn exercises and movements of belly dance using the pelvic floor.
Strengthen the pelvic floor.
Unlock the pelvic area.
Dance and exercises for pregnant women.
Reconnect with femininity.
Reconnect with fertility.
Understand that every woman is creative and creates life, whether through a child or a project.
Unlock creative energy to create our projects or choreographies.
Reconnect women to their heart.
Reconnect with our creative center.
Understand why we abort projects, relationships, dreams, and goals.
Meditate to create our projects.
Self-knowledge and creativity.

+ Contents:

[Theory] The energetic abortion.
[Meditation] Creating space for our projects.

Emotional Vision Course

Welcome to this course where you will learn to improve your quality of life through dance and working with your emotions.

Dance your soul.

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