Online dance classes for your body and soul

Many students at the online school tell me that they feel calmer, more relaxed and freer, because being at home means that they can be in a quiet and familiar environment, that they can pause or repeat when they need to. So it’s great to really get into the individual rhythm of each person, whereas in a face-to-face class it’s the group that sets the pace.

They also tell me that I seem to be inside their house guiding them, just like I would be in a face-to-face class. In most courses, you will see me in front of a mirror just as you would if you were with me in a face-to-face class. The bigger the screen you see me on, the more real it looks. But whatever you have, whether it’s a cell phone, tablet, computer, or television, it will seem like I’m teaching you inside your home.

The explanations are clear, precise and when necessary, repetitive. I am so aware of the possible questions that may arise, or the most common mistakes, that I will directly clarify your doubts within my explanations.

***

Jessica, a student at the school, before joining the school wondered this very thing.

She wondered how it was possible to create an online school dedicated to dance, when it is such a physical, face-to-face practice.

Well, this is what she told us after 1 year in the school:

Before joining Dancer’s Ways, I was looking for a way to get closer to my body. To honor it and give it space. To acknowledge it, feel it and get closer to my intuition. All this by combining movement and dance, since I am passionate about body expression. When I saw that there was an online school to access all that knowledge, I understood that it was not by chance. At that moment I wondered how it was possible to create an online school about dance, when it is such a physical practice, so in-person. But Dancer’s Ways opens other doors, other ways in the process of owning our body, and I found this way of working on personal development through the body fascinating!

The 3 things I liked most about Dancer’s Ways were…

• The connection between personal development and dance.
• The integration of the spiritual universe into dance.
• A wonderful and inspiring artistic approach!

Before joining the school I had my doubts, for example, about the possibility of communicating dance through autonomously run videos. I was afraid that it would be too abstract or poor in content. The low price, a real way of playing it safe for me at the time, allowed me to go in with an open heart and impatient to make up my mind! But in my gut, I had a feeling that it was 100% for me, and it was!

I would recommend Dancer’s Ways to those who prefer autonomy and who want to get rid of the typical “homework” in formal education. Because in a way, it is a form of education, a place of recollection, a pool of resources, a space to let yourself go… I would recommend it to those people who know how to take action on their own because it is more intense when the proposed exercises are carried out. To those people who want to go further into movement, who want to live and feel things through contact and through their bodies.

I would like to take this opportunity to thank you for allowing me to show that it is possible: the fact that it is online but allows you to feel and experience beautiful things.

Thank you for putting dance and personal development together and for showing me the wonder of connecting to one’s own body.

I am deeply grateful and I feel that you are all beautiful people, this website is full of good energies.

Of course not.

I will teach you from the beginning, very slowly, and with very clear explanations. I will start from scratch to teach you and guide you in your learning, so that you will find it very simple.

Start with the beginner’s level courses. Later, you will have time to move on to more advanced courses when you feel it is time.

Yes, there is actually material for much longer.
And we will continue to create more.

For example, if you want to work hard on your presence, your femininity, your self-confidence and your emotional state, with the course “Emotional Vision” you can spend a lot of time. That is, because in addition to the main videos, there are exercises that may take time, especially if you want to apply them to see results in your dance and improve the quality of your life, your movements and your inner woman.

And as for the dance courses, if you want to learn all the choreographies of all styles, there is a lot to do and you’re going to need time ;). And even if you are only interested in one style… we will be adding more choreographies.

If we compare it with my face-to-face school, in the classes we take for a whole year at my face-to-face school on Tuesdays from 6 to 7 pm, 1 hour per week, we learn the same steps and choreography as in the equivalent Dancer’s Ways course. And here you have many courses with many classes and different styles. Plus all the new courses that are coming up.

Of course you can go at a faster pace and do several courses and learn several choreographies in the same time than someone who goes at a slower pace, will only do one or two courses. There is still enough material and we keep working to make it last longer.

So, if you are interested in the school, it will always be worth to have a yearly membership and you will see in a year if you want to continue for another year. We will be here 🙂

To see results and improve you have to dedicate time to it.
It is time for yourself.
And it is to yourself that the most time should be dedicated 😉

Think that this is something you do for yourself. That it is a time that you dedicate to you.

If you want to feel good, improve your life, feel happy… little by little you will find that moment, that little bit of time dedicated to the need to feel yourself, understanding the importance of finding time for yourself. Even if you don’t have time, there is always a way to find it.

That is why, at Dancer’s Ways, you can do the classes, exercises, video visualizations, etc. when you decide, and at the pace that you choose. Little by little, once you are in, it will be so engaging, inspiring, comforting, and beneficial that your practice will fit into your life without so many time issues.

And there is no hurry, you can spend as much time as you can: the courses will always be available to you when you want to access them. You can organize yourself as you wish, you can start with short periods if you don’t have much time. Little by little you will get into a rhythm and adapt your time to your needs.

I’m going to be honest with you. Apart from the online school, I have a face-to-face school and I can assure you that the material and information I give online is a lot more.

And the annual cost of Dancer’s Ways (with access to ALL courses during that year) is less than 1 course at my face-to-face school. Here, for less than the cost of 1 course you have access to ALL the current courses and to those that we will be publishing.

But leaving aside comparisons, since you will find online and face-to-face dance classes in many places, here at Dancer’s Ways you will not only find the typical online classes; you will find much more. Investing in yourself is investing in your future, in your abilities, in your potential to create your own life. The work we do at Dancer’s Ways is not only about dance, but you can also get to unblock personal issues. You will learn to break down what is preventing you from creating your life with abundance.

Here are the numbers, if you want to see the real value of the courses if we were to sell them separately:

Sexy Style – For all levels 1: 99€
Emotional Vision: 299€
Belly Dance – Beginner 1: 99€
Tribal Fusion Belly Dance – Beginners 1: 99€
Tribal Fusion Belly Dance – Intermediate 1: 99€
Tribal Fusion Belly Dance – Advanced 1: 99€
Contemporary dance – “Sintonías”: 147€
Therapeutic Belly Dance – For all levels 1: 199€

[ TOTAL = 1140€ ]

But you will be able to access for much less, as they are not sold separately at the moment.
They are available exclusively to school members.

Get access to ALL courses for only €29,99/month

Or even less if you join with the annual plan: Equivalent to approx. €16/month

**Inaugural price for the launching of the new website**
(Only for the first students to join)

You keep this price FOREVER as long as you are a member, even if the price goes up for new members.

I know there are many free tutorials on YouTube, but we can’t compare to them. The order, the quality, the effort, the work, the background and the ability to reach the heart… it’s not even worth comparing. Coupled with the danger of ending up going around in circles, chasing after any distraction that catches your eye every week. There’s a lot of “noise” on the Internet.

In Dancer’s Ways you will find an orderly, step-by-step method for all levels of different dance styles along with personal growth techniques that will help you unblock your body, because sometimes the dance doesn’t quite flow if your body is emotionally or mentally blocked.

I work at all levels: I cannot improve your dance or your physical body without touching your emotions. Dance and life go together, we must work them together to improve both.

A method proven with hundreds of women who have grown up with me these last 20 years and that I continue to teach every day.

Honestly, it is impossible for you not to learn anything at all 😉

Besides, I tell you from my heart, I have been teaching for many years, and I have proven to all the students who have come to me before, that my explanations are clear and simple to understand, that even the person who finds it most difficult will be able to learn and practice.

What I cannot assure you is how long it will take you to learn something, because here you will set the pace, and of course, the more time you spend on it, the faster the learning will be. I won’t be able to be in your house pushing you to practice 😉

Besides, in case you don’t like it, you can always cancel your subscription whenever you want. But I am convinced that you will like it 😉

Of course it is not a problem. You come here to learn, we are not born trained, we can all learn.

And if you think you’re not good at dancing, you’re in the right place. Not only will you learn to dance, but you will also learn to unblock your body, your emotions and your thoughts, because many times this is the cause of the difficulty in dancing.

So by unblocking your body little by little, dancing will be very pleasant for you and in the end you will see and understand that dancing is for everyone.

Of course not! Dancing is for all women. In dance you will find many benefits whatever your age.

The truth is that I have always had many older students. In fact, they are the ones who are most grateful, because for them it is an activity that greatly benefits them.

They feel younger, more agile… but the most important thing is that when a new student comes thinking that is older, she ends the course having found herself, reconnecting with that young woman who had dreams, who had joy, energy, a desire to eat the world. And they see that this woman never left, that they just had to get her back, that she was inside them, and that the dance gave her back the positive energy she needed to feel alive.

Being old is something you feel; being young is something you feel. Of course our body ages, but dance gives us youth, it gives us spirit, and really, often it is incredible how older students seem younger than the young ones, because they have the wisdom to know how to live. And dance connects them to life.

***

Dance improves your coordination:

When you dance and move you improve your body’s agility and coordination. When you learn the steps, you improve your ability to concentrate and stimulate your brain activity continuously.

The truth is that I admire my students, especially the older ones. The flexibility they have achieved makes them feel younger, and the coordination they get from dancing is extraordinary – when I grow up I want to be like them!

Dance helps you prepare for childbirth and post-partum recovery by strengthening your pelvic floor.

With dance, especially belly dancing, you can work the muscles of the pelvic floor that by strengthening them will give you better conditions for pregnancy, childbirth and recovery. 

How many pregnant students have I had who have managed not to pee on themselves when sneezing! 🙂 They tell me that after the delivery, they have been able to return to their sexual life much sooner than they thought, and that the pain and the feeling of weight on the pelvic floor is completely gone. It’s a great help!

***

When you’re pregnant, and don’t have a strong pelvic floor, you can have problems with urinary incontinence.

I was lucky to be a belly dancer, because thanks to having a strong pelvic floor I had a very pleasant pregnancy.

It also helped me a lot to dance in preparation for childbirth. The movements of belly dancing helped me to relax my body in the first phase of labor.

And after delivery, the same exercises helped me recover my pelvic floor.

Also, after being a mother I’ve had some low moments, because of the loss of energy, because of the tiredness or the loss of desire to strengthen my body. Because of all the physical changes that motherhood entails, because of the difficulties that arose in my recovery from childbirth… all together it was a big effort to make at all levels… but I managed to overcome it! So I can tell you how I did it, on a physical, emotional and mental level. A complete work and a step forward to be able to understand and learn great things!

At Dancer’s Ways you will find several courses that will help you during pregnancy and postpartum in all these aspects that I have mentioned, both physical and emotional:

-All the belly dance courses.

-Of the “Emotional Vision” course: the videos “The secret of the magical muscles”, “Creative woman” and “The dance of life”.

*IMPORTANT: DO NOT PERFORM THESE EXERCISES DURING THE FIRST TRIMESTER OF PREGNANCY.
You can do them in the 2nd and 3rd trimester.
And of course, at no time during pregnancy can you do jumping jacks, nor can you do movements on the floor that involve pressure on your belly, such as lying face down on the floor.

BEFORE pregnancy: there are some things to do if you want to get pregnant and want to prepare your body a few months beforehand. And with the movements and emotional reflections, you’ll attract fertility into your life.

And also after the birth quarantine.

In any case, it is always advisable to consult your doctor.

If you have any mild discomfort, such as muscle contractures or neck pain, or if you have any ailment, such as back pain, sprains, knee pain or hernias, you will be able to continue with the classes without any problem. You only have to pay close attention to the explanations in the videos, especially the technical explanations about postures, muscle contractions, etc.

If you have a very serious ailment, then I recommend that you focus on the “Therapeutic Belly Dance” and “Emotional Vision” courses.

Nothing in life is difficult. And nothing in life is easy either.

What is really important is to enjoy the moment, the journey. And start at the beginning, and move at your own pace. When you enjoy something, it becomes much easier. Besides, I am going to explain everything to you very clearly and simply, so that your path is easy and pleasant.

Of course! Just dancing will bring you a lot of benefits. And in Dancer’s Ways you will find many dance courses of different styles.

But you will also see how gradually you may end up changing your mind, because despite the difficulties that life gives us all, it is very nice when you know how to deal with it.

And to know how to deal with it and have a full and happy one, we need to know ourselves. And for this there are other courses such as Emotional Vision or Therapeutic Belly Dancing. For when you want to try “something more than just dancing”. 😉

So, if you want to achieve your goals, to have a full life, a free body and a fluid and fulfilling dance, then personal growth does interests you. 😉

Well, you’re welcome then 🙂

Dancer’s Ways is not just for women, I always write in feminine, but men are welcome too. This is the 21st century, so I’m sure you can understand that gender is only about words.

At both my face-to-face school and Dancer’s Ways, I have always had men as students. It’s true that most of my students are women, and that’s why I normally use ‘her’ and ‘she’ to speak to them.

But don’t worry, if there’s something in a video or exercise that’s specifically for women, I’ll tell you the equivalent for men. For example, if you are physically a man: in the videos or exercises where I talk about vaginal contractions, all you have to do is change the word “vagina” to “PC or pubococcygeal muscle”. And you can do all the exercises that I propose with all the same benefits, whether you are a man or a woman.

Yes.

One of the main purposes of Dancer’s Ways is to improve your quality of life through dance and working with your emotions.

But to achieve this you have to put into practice everything you learn. You have to take action.

With the Dancer’s Ways certificate I want to motivate you to implement what you have learned.

I want the certificate to prove, above all to yourself, that you have managed to improve in some aspect, either in your life or in your dance, or both.

If you meet the requirements and get the certificate, you will have proof that you have taken action, that you have put into practice some of the teachings of the school and that you have improved something in your life or in your dance.

It’s proof for you.

In order to get it, I want to see you dance! And I want you to tell me how you feel or what you have felt. I will review your work myself and, if necessary, I will point out areas for improvement and recommend what you can continue to work on. Or maybe I’ll just congratulate you on your work and admire your achievements and your beauty 😉

If you meet the requirements, you will get your certificate.

But the greatest reward will be the benefit you will have gained for yourself.

Sure! Good idea! It will be a very nice and original gift!

When you want to buy the membership, write us an email first, so we can give you the instructions so it can be a surprise and everything will be perfect.

You can pay with a bank card (credit or debit).

If you prefer to pay by bank transfer, write to us to explain the steps, although in this case the access will not be as immediate, since we will give you access manually.

1. In a few minutes you will receive an email with the following subject: “[DW Students] Welcome to Dancer’s Ways + First steps”.
It’s important that you read it. It will include instructions on how to get around the school and access all the courses.

2. You will have access to the “Student Area” menu so that you can see all the school’s courses.

Of course! You can always write to me. Either myself or someone from the Dancer’s Ways team will get back to you as soon as possible.

We will help you to answer your questions, as many as you need. Don’t hesitate to contact us.